I am fuming.

I am furious.

I am so absolutely livid.

But I’m not allowed to say it.

Show it, a bit.

Any more and then the house becomes a nightmare.

I’m trying to calm down right now.

It’s been 30 minutes.

This is the first time it’s been so ineffective.

Taking the perspective of the other side.

Sympathizing and understanding the key points they are trying to express.

Deep breathing.

Thinking about a happier place.

Doing some physical activity.

Listening to music.

Doing something else.

But oh my god,

I am still so,

so,

mad.

 

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